The internet, a vast digital landscape, has revolutionised how we communicate, learn, and entertain ourselves. While it’s often criticised for potential distractions and negative impacts, when used wisely, the internet can be a powerful tool for personal and professional growth. This article explores how to …
Preparing your child for early education at nursery is an exciting yet daunting task for many parents. This transition marks a significant milestone in your child’s development, introducing them to a structured learning environment outside the comfort of home. To ensure a smooth and positive …
The most important part of this process is that you must take note of what you actually do. A good rule of thumb is to keep a running count of your screen time on a regular basis. This way, you can easily quantify your screen related productivity blunders. To be on the safe side, you should set aside a specific time of day that you dedicate to your favourite pastime.
One of the best ways to cut down on screen time is to create a phone-free or device-free zone. This can be as simple as having one room in your house or apartment completely free of all electronics. Having a screen-free room can be a good exercise in mindfulness. You’ll be able to focus on the task at hand without having to worry about the ringer on your phone pinging you.
If you’re looking to reduce your screen time, there are many ways to do it. There are apps that can help you track your screen time and set goals to meet. You can even take steps to limit your screen time to specific times of the day.
It can be difficult to estimate how much time you spend on your smartphone or tablet. Keeping track of this time can be tricky, but there are apps that can help. These include Moment, App Detox, and Our Pact.