How To Reduce Your Screen Time

How To Reduce Your Screen Time

Pay Attention To Your Feelings

The most important part of this process is that you must take note of what you actually do. A good rule of thumb is to keep a running count of your screen time on a regular basis. This way, you can easily quantify your screen related productivity blunders. To be on the safe side, you should set aside a specific time of day that you dedicate to your favourite pastime.

Create Phone-Free Spaces

One of the best ways to cut down on screen time is to create a phone-free or device-free zone. This can be as simple as having one room in your house or apartment completely free of all electronics. Having a screen-free room can be a good exercise in mindfulness. You’ll be able to focus on the task at hand without having to worry about the ringer on your phone pinging you.

Take Work Off Your Phone

If you’re looking to reduce your screen time, there are many ways to do it. There are apps that can help you track your screen time and set goals to meet. You can even take steps to limit your screen time to specific times of the day.

It can be difficult to estimate how much time you spend on your smartphone or tablet. Keeping track of this time can be tricky, but there are apps that can help. These include Moment, App Detox, and Our Pact.