Herbal Teas & The Benefits They Provide
Teas are a great way to improve health. Simply drinking a cup of tea can make the world of difference, there’s a reason everyone in the UK love it so much! For those who believe in home remedies in order to look and feel better, herbal teas are a real obsession! You will be able to identify a tea lover immediately by the variety they hold in their cupboard. Many are die hard English breakfast and find it a challenge to stray to anything else. But you could be missing out on the many benefits that certain herbal teas provide.
What Defines Herbal Teas?
A herbal tea is a hybrid of tea which is composed of leaves, seeds and roots which are then extracted in hot water. They are a great way to digest som e of natures most beneficial substances in a way that is easily digestible (and tastes better than eating a plant). Although they can provide many benefits you should never use them for slimming properties.
Types of Herbal Tea
There are a wide variety of herbal teas and each has a unique flavour and provides different benefits to whoever drinks them. Choosing the right herbal tea is largely dependant on the benefits you wish to receive as each tea is known for different properties. Various herbal teas and their properties include:
- Peppermint – Peppermint tea is known to help relieve the symptoms of gas and bloating, as well as constipation. If you feel sick, peppermint tea can also relive the symptoms and make you feel better. One of the great things about peppermint is that it can be easily grown in your garden.
- Chamomile – This does exactly what it says on the tin. Chamomile tea is known for its calming properties and is made up of flowers. This tea is known to help insomnia and digestion.
- Lemon Balm – Lemon balm is similar to peppermint, in that it is easily grown. Lemon balm tea is an uplifting drink and has been known to improve concentration and reduce children’s nightmares when drank before bed
- Ginger – Ginger has long been known for its benefits the stomach as it helps ease nausea, vomiting or stomach aches. Making your own ginger tea couldn’t be more simple. Simply boil a piece of ginger route for roughly 15 minutes and drink up the benefits
- Rosehip – If you are looking for a daily does of vitamin C then rosehip tea is a fantastic source, it can improve all round health. So if you feel slightly run down then rosehip tea can be a speedy solution to perk you up.
The Benefits of Herbal Tea
There is more to be said for drinking herbal tea rather than taking vitamin supplements. For one they are made from real ingredients from the earth. Taking things directly from the source is often the most effective way to reap the full benefits of the plant. The other side of this is that you are also receiving the benefits of hydration. One less thought of benefit is that there is a social element to drinking tea, it is often something that brings people together, friends or family can sit round together.